Staying healthy in the Netherlands means maintaining a clean home, eating well, and staying active—whether cycling or exercising. A healthy lifestyle boosts both physical and mental well-being. Plus, if you ever need medical support, our employment agency offers access to a GP. In this article, we’ll explore simple ways to take care of yourself while living and working in the Netherlands.

 

Healthy eating is a start

Eating healthy in the Netherlands is all about balance and making smart choices. With an abundance of fresh vegetables, whole grains, and lean proteins available in supermarkets and local markets, it’s easy to maintain a nutritious diet. 

Traditional Dutch meals often include hearty yet healthy ingredients like potatoes, fish, and vegetables, while dairy products such as cheese and yogurt provide essential nutrients like calcium and protein. Choosing whole-grain bread (volkorenbrood) over white bread and incorporating plenty of fresh produce into meals can make a big difference in overall health.

Snacking habits also play a role in a healthy diet. While Dutch treats like stroopwafels and bitterballen are tempting, moderation is key. Opting for healthier snacks such as fruit, nuts, or yogurt can help maintain energy levels throughout the day. Drinking plenty of water and limiting sugary drinks also contributes to better health. By making small, mindful choices, it’s easy to enjoy delicious and nutritious meals while living in the Netherlands.

 

Keep your house clean

A messy house or room can have a surprisingly negative impact on both physical and mental health. Clutter can create a sense of chaos, making it harder to relax and increasing feelings of stress and anxiety. Studies show that a disorganized environment can overwhelm the brain, leading to decreased focus, productivity, and even heightened levels of cortisol, the stress hormone. Physically, cluttered spaces can also pose health risks, such as dust buildup, mold growth, and tripping hazards, which may lead to respiratory issues or injuries. Furthermore, a messy home can contribute to poor sleep quality, as an untidy space often prevents the mind from fully unwinding. Keeping a clean and organized living space isn’t just about aesthetics—it’s essential for overall well-being.

Preventing mold in a Dutch home is simple with proper ventilation and moisture control. Open windows daily to let fresh air circulate, especially in the bathroom and kitchen. Use a dehumidifier or extractor fan to reduce humidity, and always dry wet surfaces promptly. Avoid drying clothes indoors without proper ventilation, and keep furniture slightly away from walls to allow airflow. Regularly checking for leaks and cleaning damp areas helps prevent mold from forming. With these small habits, you can keep your home fresh and mold-free!

Not everyone enjoys the process of cleaning, however it is still rather inevitable. A good advice would be to make sure to always clean after yourself and put things back when you are done with them. Try doing the dishes right after dinner. Try folding clothes and putting them away right after they have dried. Small daily steps will prevent chores from piling up. 

 

Simple, yet efficient exercise

Staying active in the Netherlands is easy, thanks to the country’s bike-friendly culture and pedestrian-friendly cities. Cycling is not just a mode of transport but also a great way to stay fit. Whether commuting to work, running errands, or exploring nature, biking improves cardiovascular health, strengthens muscles, and boosts overall well-being—all while being eco-friendly.

Walking is another simple yet effective way to stay active. With beautiful parks, scenic canals, and safe walking paths, taking a daily stroll can improve heart health, reduce stress, and increase energy levels. Whether you choose to bike or walk, incorporating these activities into your routine is an effortless and pleasant way to stay healthy while enjoying the Dutch lifestyle.

 

Help and support from Quality

At our employment agency, we care about your health and well-being. If you ever feel unwell, we offer assistance in arranging a visit to a general practitioner (GP). After onboarding, all employees receive the necessary information on how to make an appointment with a doctor when needed. Our goal is to ensure that you have access to medical support whenever required, so you can stay healthy and focused on your work.